Old English "Sallet"... History & Cooking!

This recipe comes from a very old book that was read by the Pilgrims. It's a recipe for a great "sallet" or salad as we call it today.

It's fun for the kids to learn just a little bit of history along with the fun of cooking!

Here's the list of ingredients:

1 cucumber

Raw spinach

Lettuce

Cabbage

1 red onion

1 Tablespoon mint  (chopped)

1 teaspoon sage (chopped)

1/4 cup walnuts

1/4 cup almonds

1/4 cup raspberries

1/2 cup raisins

1/2 cup oil

1/2 cup vinegar

1/4 cup sugar

Utensils:

Measuring cup and measuring spoons

Cutting board and knife

Colander

Salad Bowl

Salad tossing fork and spoon

Do some of the ingredients look a bit strange for a salad today? Let the kids know that there were nuts and fruits available in the wild as well as fresh sage and mint.

Okay, let's make this "Sallet!"

Have the kids peel off enough leaves of spinach, lettuce and cabbage to fill about half of the large salad bowl of choice. Wash and drain the leaves well in the colander.

Put the greens in the big salad bowl and toss together with the salad fork and spoon.

Now it's time to ask for your adult sous chef's help. Ask your grown-up helper to please chop the onion, cucumber, wanuts and almonds.

Add the freshly chopped ingredients to the salad greens. Toss again.

In a smal bowl, mix the sugar, oil and vinegar mixing well. Pour mixture over salad, toss and serve.

Wasn't it fun learning about something the Pilgrims ate while actually making it yourself? 

More Thanksgiving recipes are coming soon so stop back by!
Happy Thanksgiving Cooking,
Jan McCracken, Culinary Coach